Im hooked! Each class at 305 is full of energy, amazing dance moves, and inspiration from the instructors and other clients. Each time I walk into the studio, I feel so welcomed and have a freakin blast! I walk out feeling incredible, uplifted, and accomplished. 305 Fitness is the perfect addition to my weight training workout routine. I recommend the classes to anyone from a beginner to a seasoned athlete. Thanks 305 Fitness for giving me the workout of my dreams. :)
The studio is clean and the decorations are colorful and exciting. The attendants at the front desk are always friendly. The class itself is fun (and high-intensity!) no matter what instructor you have, but each instructor puts his or her own spin on the choreography and gives pep talks that make the 55-minute class fly by!
I started going to 305 in the beginning of February and I was instantly, completely in love. Its the first workout class I have ever looked forward to going each time. I always leave class feeling so happy and full. Every person at 305 makes you feel welcome at comfortable. IN LOVE
I’ve taken about 30 classes, mostly at the Midtown location over the past 2 years. I find the customer service to be amazing, from walking in the door to communicating thru email. The instructors have a lot of energy and really fit the culture of the studio. The classes are pricey, but they do include the live DJ and the facilities are immaculate along with practical amenities, products. Definitely recommend to anyone who enjoys and dance/cardio workout. The Flex classes are cool too!
This is hands-down one of my favorite workouts. I actually look forward to going, which is saying something! The instructors are so energetic and inspirational, and the music is phenom. You dont have to be a great dancer - its all about having fun. Everyone is just there to move and have a good time!
305 is the best! If youre like me and you hate working out but know you gotta do it, 305 is definitely the class for you! Its so much fun, which is not something Ive ever said about another workout class, and all the instructors are awesome (shoutout to Laura!).
305 is amazing - its a big dance party AND a great workout. I burn over 500 calories in each class. Really impressive how they make it fun, inclusive, and interesting for all levels. It really makes me look forward to working out!
305 Fitness advertises themselves as an addictive cardio party and it truly is. The instructors go above and beyond to make you feel welcome (especially Volha and Candace) and it is easy to follow along for first timers. You dont feel like you are exhausting yourself in class because its so much fun but you will definitely feel accomplished later on.I have noticed they added some more advanced classes so hopefully more will be offered throughout the week in months to come!
Totally a judgement free zone! I have zero dancing ability but still have such a blast in the classes. The mirrors in the studios really help and I love how freeing it is that I can try to shimmy or twerk and not feel judged. The cardio classes are terrific and such a great workout; my face stays red for at least an hour after the class. The toning sessions are tough but brief and I love the music.I recently started trying the FLX classes and really enjoy those. It is like a flexibility, stretching and hot yoga class all rolled into one. The instructors really know their stuff and at the end of the class I always feel so much better physically and mentally.——————As someone who hates working out and loathes the gym this is a nice alternative and great exercise! Sometimes the classes are really full so there is less room to move around but it just goes to show you how popular 305 is!
Ive taken about 11 classes here so far and referred about 6 friends/colleagues! I absolutely love 305 (all three locations) although this is the one I come to most often. The front desk staff are always kind and offer to show new people around the studio. Every time I have reached out via email with questions, I have received informative responses quickly. All of the instructors are sweet/fun/easy going and always have positive/uplifting things to say at the beginning and end of classes. All about motivation and positive body image. Studios, restrooms and common areas very clean. I work in restaurants/hospitality so I am very sensitive to customer service in general and 305 does an awesome job. That is why I have been continuously referring people :). Thank you 305 team for all of your hard work!
305 is the most fun I have ever had while working out! The instructors are super friendly and fanrastic! This workout ranges from beginners to advanced but they don’t ever yell at you for modifying when you need to. It’s cardio that I look forward to doing and their other toning classes are amazing as well. Jimmy and Volha are two of my fave instructors but seriously all the instructors are fabulous. Especially love the midtown location!
305 combines dancing and working out in such a way, its hard not to have fun! Their playlists are unique and exciting and the team creates an amazing vibe in their classes. If youre bored of the usual work out classes, 305 is your place to be. The energy there is infectious so youre bound to have a great time :)
I am a photographer who documented a training class for a client at this amazing place. Staff is very helpful and friendly. Our instructor was very good at leading the class and achieving its goals. Decoration is attractive, colorful, and uplifting. The music and the sound system were very good. I left the place upbeat and hoping to join the classes myself one day.
Love this place! Always loved dance-based workouts (was doing Zumba in the past) but 305 is a different level! Great workout, high-energy instructors, amazing music by live DJs and you leave the class feeling great every time (and exhausted), irrespective of what may be stressing you in your personal/work life. I would highly recommend giving it a try if you enjoy dance cardio workouts!
Love, love, LOVE 305 Fitness!!! The instructors are all so energetic -- its contagious. The live DJs mix ah-mazing songs and the classes are SO. Much. Fun. Its a non-stop dance party! Its a really great workout and you get so caught up in the vibe you stop feeling self-conscious and start feeling...sexy! Im addicted!!
I think I have done almost every boutique fitness workout out there, and I can say there is nothing quite like 305 Fitness. I have made it a point to make it there every time I am visiting New York and I always leave the studio thinking about how I need to move to New York sooner rather than later so I can workout there all the time. If you are thinking about trying it out, you must!! The experience is fabulous, the instructors are incredible and the community formed inside is great. I feel amazing after every workout and can never believe that I just did 60 minutes of intense cardio because it is so much fun. This last time I had the opportunity to take the founder Sadies class and she did not disappoint! Not only was she an amazing dancer and motivator, she personally took the time to introduce herself to every new person in the class and made me feel so welcome. I am so inspired by this womans ability to create this platform, I couldnt help but follow her on Instagram to see all the awesome things she is doing with 305. Thank you Sadie for creating such an empowering environment and I cannot wait to come back to New York soon to take another class!!!
I am so obsessed with this place. Its the most fun you can have working out. Dont be intimidated that its a dance workout–its easy to follow along and the instructors demonstrate every move; even non-dancers will be able to keep up. Its a very intense cardio workout that flies by due to the live DJs, super fun music, and extremely hyped up instructors. Sadie, the founder, genuinely likes to get to know everyone in class, and really infuses the place with an open, welcoming, vibe. Love it!
This place is everything!!!! Tried 305 the first time on New Year’s day because - duhhh “New Year’s resolution: stay fit 2019” and i’ve been hooked since! The instructors are the best, all of them are very sweet and they will keep you moving and moving until you sweat everything off. You can’t go wrong with any of them although you just gotta find the ones that you could speed up with. So if you’re looking for a place where you work out but not actually feeling like YOU ARE working out, 305 fitness is a total recommendation! Can’t stop won’t stop ❤️
Fun choreography and impressively thoughtful amenities. The founder knows how to make it work and so do the instructors; if you want a cardio dance fitness class where people are fabulous and know what theyre doing, I think this is the place. Make sweat sexy!
I went with a friend one evening. The dance class is a ton of fun! I never found myself looking at the clock wondering when Ill be done. It is an extreme workout that will leave you sore for days, but I had a lot of fun and felt that it was 100% worth it!
305 is the best! All of the instructors I’ve had so far are super friendly and welcoming. I get such a good workout every time I come here and actually look forward to it!
Great workout - I always leave dripping and the music is always a blast! This is definitely a high cardio and high impact class (not to say you cant modify) so be prepared to jump, hustle, and twerk your way through class.The whole class is lead by the instructor dancing along so if youre expecting a choreography class, this isnt it. Youre here to sweat it out through dance fitness to the likes of Nikki Minaj, Cardi B, and Beyonce!Would highly recommend to anyone who loves dance fitness as their cardio and you wont be disappointed by any of the instructors!
Amazing workout, great atmosphere, enthusiastic instructors. Its a bit pricey, but totally worth it as Im trying to get in shape for my wedding. After working out 3-4x week for the past 3 weeks, my clothes are already looser and I have a lot more energy. Make sure to change up the workout routine and add FLX and PWR to your cardio, so that your muscles get toned and stretched.
305 fitness is the most fun i’ve had in a group class. the music, the energy, and the instructors make my sweat and sore muscles all worth it. i highly recommend.
I love this place! The receptionists are so friendly and willing to help if you need anything or answer questions. All of the instructors are amazing. Its a judge free zone, and everyone is welcome. I always leave feeling stronger, confident, and happier.
So much fun that you forget youre working out! Live DJ, club lights and really fun dance moves that burn 100s of calories. Super fun with 2 locations in the city. My favorite location is the midtown one, but the West village location is good too.
Instructors are so fun, positive and have so much energy. Even if you dont dance, go to 305 for the best workout ever and you might even be surprised if you end up slaying the dance floor!
305 is the most fun Ive ever had while working out; Im constantly smiling because it feels like Im at a party. The time goes by so quickly, and its such an intense workout!
My go-to cardio dance class! This workout has changed me as a person. It boosted my confidence and makes me feel sexy afterwards. Its a workout that I look forward too.
Went here for a free class and loved the work out. You dont need to know how to dance to get a great sweat going. Our instructor ana was popping and the dj was good to push you even harder. If it wasnt so expensive, I would def be going back
Best way to get a workout in without dreading it. I enjoy some instructors over others, but you always leave class feeling more positive and motivated to do better.
The most fun workout - EVER! Nonstop dance, fun, beats + good vibes. HD is the BEST! And the DJs are great! LOVE 305!!
305 is literally my favorite class in NYC! The teachers are so fun and motivating, the music is bumpin, and the dancing is amazing. Just be prepared to work hard, because it is HARD... but fun too!
Blown away my first time here. I apparently had one of the best instructors for my first class. I had loads of fun and my Fitbit was confused about how many calories I burned.
Intimidating at first because it’s a lot of moves but once you get the hang of it, it amazing and definitely one of the best work outs. Mostly girls in the class but I’m a guy and I am drenched in more sweat and leaving more exhausted than the girls. Hardcore
Best workout ever! Such a good vibe as soon as you walk in the door! Love the live DJ and all the instructors !
The best workout experience I’ve had. The live DJ, the atmosphere, everything. This class is an invigorating and intense dance party, I am hooked!
I am obsessed with 305! Fastest, sweatiest, sexiest, most fun 55 mins of my life. Im so happy I started taking these classes :)
Every time I go to either the midtown or 8th street location I get an incredible workout. Every instructor has the best energy and is so inspirational. I am a customer 4 lyfe
Best workout around. It feels like more of a dance club than a gym. The instructors after amazing. Their energy is through the roof.
I echo all of the previous reviews. This is the most fun I’ve ever had working out. Great instructors and wonderful non-judgmental atmosphere.
OMG bomb dot commmmmmmm Staff is super friendly and informative. I just took a class w Lexi and she was AHHHMAZING! Not only did she kick our butts with so much energy and positivity, she created a community of people all supporting and werkin it together. I WILL be back and I’m bringin friends! Thank you 🙏🔥🍑
The greatest cardio workout I have ever done. Cant settle for any other cardio workout than ((305)). Love that this location has four showers.
Had my first 305 fitness class here and I cant see myself ever leaving 305 fitness for a very long time. I love this place and I hope more people come to love 305 too.
Need a place that will welcome you as you are and provide a kick ass cardio party? Look no further! Not only do I get to shake it without judgement, Im sore for days after! A friend got me hooked. I really like their 33rd street location.
I LOVE LOVE LOOOOVE 305! 305 Cardio classes give you an instant confidence boost! I walk out of the class feeling great!
This is by far my favorite work out!! every time I leave I feel 10 times better than before. So fun to do with a friend too!! LOVE this place
Its a fun workout and more importantly, I always feel so empowered when I leave. The instructors are great and I actually see results from the Sculpt class
Wish they had midday classes at 11 (as opposed to 10) and early afternoon class at 3 or 3:30 for us teachers!
The best & most fun workout!! Everyone there has the greatest vibes and is so kind + fun!
Once is all you need to be converted into a junkie! Great workout, awesme music, live DJ, fun vibe, what else could you want from a workout?! Go, you wont regret it!
In only a month, going to the location about 3-4 times a week, I dropped 10 lbs. It is a great high energy work out and a ton of fun!
Great workout! Love everything about the class. However as a college student, its too overpriced for me. I can only afford community classes. Wish they had a deal for college students!
Clean studio, best instructors, and great workout!!! my favorite fitness class and overall great environment
Not my favorite locations - bathrooms aren’t as clean as other locations but it’s still a 305 so therefore I’m still obsessed :))))
Love everything across the board: the staff/instructors, the classes, the facility and the 305 Fitness love & energy thats felt each in every class!
Awesome workout! You will be drenched at the end! And fun too! The music is great and teachers are encouraging.
305 is the best! It’s literally the only thing that can get me to do cardio and I leave every class happy!
I always look forward to my 305 Fitness class! A great workout and very fun!
I love these classes! Theyre so fun and they really get you moving and give you a good workout.
Great workout, great location, so much fun!! Also they have a clean facility with great amenities.
The greatest thing ever…Just go!!!!!💃🏼💃🏼
305 is amazing!! Total body workout!! It is like Miami club hit Jane Fonda!!
A killer workout with killer music and amazing instructors. Be prepared for some choreo and soreness the next day!
Best fitness classes imaginable. Get ready for an INTERVENTION in how you exercise. Theres nothing like it.
305 is my happy place. A place where I can be my total badass free spirited self.
Amazing instructors, awesome music, and overall such a fun way to burn calories!
Love this location! So close to my apartment with the same amazing 305-ness that the Village has.
Ant was an incredible teacher/dancer. I attended his Community Class.
One of my all time favorite workout studios in New York City
So much fun - Ive never wanted to actually go to a workout class more
The best workout where you can be the backup dancer you always wanted to be....#theotheryou
Come here to sweat like a beast and feel incredible while dancing to some sweet remixes
If your workout is literally the best part of your day then you know it’s for real! Obsessed.
Favorite workout in NYC hands down. And Ive tried them all ;)
I love these workouts. They are so much fun.
The most fun and energetic 55 minute workout!
Love the vibe, DJ, instructors and everything!
Crazy fun, crazy good workout. Go!
Most amazing fun workout of my life
Amazing experience. very cool very motivating
Addictive, positive and the staff are all badasses.
Great time, great people, great workout!!
Best workout in nyc!!
Best place around!! Very like!!
Love the place , cleaned and organized.
Love this studio!
Great Time. Great Workout.
Love this gym!!!
Great place
Work work work it
Beyond a workout
Incredible
The best therapy for a day of stress: dance without stopping, sweat all your problems and improve your steps and pace for the next time you go out partying. Coaches motivate you to lose your grief and dance with your heart.
I loved going to this establishment, the employees are very friendly, it is a very easy establishment to locate in traffic, also the classes together with the instructors and djs is super fun and energetic. The price is a little high but it is really worth it. I recommend it!!!
Total reviews rating 4.9
105 Reviews for 305 Fitness - Midtown 2023:
Review №1
2022-05-16I literally JUST started working out here (2nd class in! 💪🏻) and I feel my confident level has already increased! The Live DJ, doing sexy poses, the lights inside the studio and the overall energy of this place is fantastic! Enjoying the complimentary usage of face towels because I sweat AAAA-LOT , the complimentary usage of shampoos and conditioners, and they even have feminine hygiene products in case of emergency! The vibe is high, so make sure to bring your A game when youre here! Excited to come back later this week. :) see you there!
Review №2
2022-04-19Really nice, fun and intense workout. I wish there are more places like this in the city. The music is very upbeating, the instructors are all full of energy. I love the lights and the live DJ during the workout. The facilities are well maintained and impressive: self-password setting lockers, towels, plastic bags, great clean hot showers, high quality shampoos and very women-friendly bathroom set-up like curling irons, face cream, body lotions, dry shampoo, tampons, Q-tips, disposable mascara brushes, etc. The receptionists are friendly and very helpful. There are two rooms, a bigger one and a smaller one. The cardio class is a combination of cardio (almost like dance with simple movements+zumba+some simple movements like squads, boxing, etc.) and core exercises with dumb bells and or on the mat.I am a wet mess every time and so out of breath every time. But really enjoy it.Thrums up to all instructors. It is really a tough job to workout and talk and keep everyone’s spirit so high for 45-55 mins (Depending on what class you join). Also really appreciate all the DJs esp. those in the early morning classes.
Review №3
2022-04-30I LOVE 305 Fitness and would recommend it to everyone who likes moving to the tunes! I had never been a big exerciser, did personal training and then rowing for a while and every time found myself dragging my feet after a while. Ive been going to 305 fitness for a few months now and literally look forward to the classes. I love dancing and it is so much fun for me that it doesnt even feel like exercising mentally though my body is definitely getting a great workout. What I find unique about 305 fitness is the invitation to be yourself, not to compare yourself with others and to do you and the fact that they are incorporating mindfulness practices in a seamless way to the class; I recognize these mindfulness practices as a practitioner and a mindfulness based stress reduction teacher, not sure whether others do as it is so subtle. Bravo Sadie and the team!
Review №4
2022-05-07Such a fun place to get WILD! Solo or with the girls. I’ve brought my coworkers here for a switch up instead of a happy hour. No dance experience needed. Laugh and live it up!
Review №5
2022-02-05The most exuberant classes ever! Ive been taking it for over 10 years and Sadie the founder is the absolute best. She also has the most energized dance instructors known to mankind. Treat yourself to this extraordinary workout!
Review №6
2020-02-20If youre looking for a dance party/killer cardio routine you should consider 305 Fitness! Everything about it from the lights, instructors, and live DJ makes this so much more fun, interesting and inspiring than just doing cardio at the gym. The supportive environment from both instructors and fellow 305 members definitely added to the overall vibe. They have a little photo booth section and use MALIN + GOETZ products which is another perk!
Review №7
2022-05-03Obsessed with this cardio workout — it’s tough, nonstop dancing and toning but doesn’t feel like a workout because it’s so much fun! Take Melissa B’s class — her energy is unmatched!!
Review №8
2022-04-30I look forward to my class every week! So fun, energizing and a GREAT workout. Love melissa on saturdays!
Review №9
2022-04-30So fun! I had the founder reach my class! Such a fun and positive environment. Better than a concert or therapy! Obsessed!
Review №10
2019-11-02305 Fitness has completely changed my life. First of all, I absolutely hate working out. For some reason, 305 has changed that about me. I find myself going every single day. The workouts are fun and the instructors are incredible people. When beginning this journey it was extremely difficult to keep up, but by the fourth class I felt extremely powerful and comfortable in my body. It sounds corny, but it feels as if 305 Fitness has completely changed my life and my perspective of self-care. Some of my favorite instructor so far include Desiree, Shaun, and Melissa. I hope to continue my 305 journey for as long as possible. Please give the studio a try if you have not already.