Identifies as women-owned
Yes
Body & Brain Yoga Tai Chi in Rockville Centre
Categories
Location on the map
Rockville Centre, Nassau County, New York, US
From the business
Service options
Online classes
Yes
On-site services
Yes
Health and safety
Staff get temperature checks
Yes
Staff required to disinfect surfaces between visits
Yes
Planning
Appointments recommended
Yes
Phone: +1 516-481-2526
Site: https://www.bodynbrain.com/rockv...
Site: https://www.bodynbrain.com/rockv...
Opening hours
- Monday:8AM–9PM
- Tuesday:8AM–9PM
- Wednesday:8AM–9PM
- Thursday:8AM–9PM
- Friday:8AM–9PM
- Saturday:8AM–5PM
- Sunday:Closed
Body & Brain Yoga Tai Chi in other cities:
Comments (29)
Amy is the best instructor who ever lived. I love Body & Brain, should’ve joined earlier! Studio is clean and classes are great and transformative for the body and mind
This center is a warm cozy haven for healing and connection. The head instructor Melanie is amazingly hands-on and really wants to help each person achieve his or her goals. There are a variety of programs to check out, and I highly recommend the workshops, Initial Awakening (for meditation and mindfulness) and Finding True Self (for emotional healing and self discovery) in addition to the vibrant and relaxing classes. Check it out for yourself!
From the moment I walked into the center I was drawn to the colors on the walls reflective of the class itself; a blend of calm and bright happy energy. Melanie, the center manager, delivers a wonderful class that includes stretching and opening joints, along with meditation and breathing exercises. If you’re looking to improve your flexibility and strength, and clear your mind, I highly recommend Body&Brain. It’s a great addition to the many wonderful businesses found in Rockville Centre. Big thumbs up!
I can’t thank enough to Master Amy and this practice. It truly changed my life in a positive way. Highly recommend !!
UPDATE - 10/20/20 Im so happy the Rockville Centre Body and Brain Studio has reopened for in-person classes! The new Manager, Jackie, is terrific and has quickly gotten me back up to speed in my practice. My wife continues to enjoy the online classes, but I prefer the structure of face-to-face training. Its great to have that choice. Either way, Body and Brain ROCKS!!Chris Greiner-----------------------------------------------------My wife & I have been practicing Body & Brain Yoga for over 3 years now. The improvements in our health - physical, emotional, & spiritual - are so great, we couldn’t imagine not being able to participate. So when the studio was closed due to the pandemic, we were both very concerned. Then we heard Body & Brain would offer online classes via Zoom! We were excited yet wondered how it would work & if it would be anything close to the face-to-face classes. Well, I’m happy to say the online classes are excellent! There was a brief learning curve on both sides, but Zoom is very easy to use &, in no time, we were practicing again with our favorite instructors & mates!We enthusiastically encourage anyone interested to give it a try & see for yourself. It’s the same terrific principles & practices and the same amazing instructors who’s expertise and caring shine through regardless of the medium.Judy & Chris Greiner
When I started body and brain, I was very stressed and tired. I love the classes that are led by Master Jackie. She does a great job on guiding the classes through the yoga and mediation that allows me to feel calm and connected with myself. I am looking forward growing my health and mind in 2021
I come to Body & Brain several times a week and enjoy the sessions immensely. Its warm and welcoming atmosphere, the various exercises, Tai Chi movements, meditation and other practices are just what I need to release tension and improve my physical and mental well-being. Melanie is a wonderful, caring instructor, who works hard to optimize each individuals experience. I highly recommend Body & Brain in Rockville Centre.
If you are tense and inflexible, in both your mind body and mind, I suggest you go over to Mind and Body. Amy and Ilene will happily share their stretching technics to help you become more balanced and clear minded. You won’t be disappointed.
As a teacher I was so stressed after the schools closed in March and I was teaching from home I knew I needed to find an online yoga class where I can move my body and calm my mind. B&B was the place that saved me from losing my mind . I loved the online classes and found myself making friends with the members online . I really enjoy the free webinars it helped me to understand myself better . If you are looking to move your body , learn how to meditate , I highly recommend you try this place out . Living in this new norm is not easy so give yourself the opportunity to get some peace in your day go on line and take a class all you need is a zoom account and a yoga mat !!!! You will thank me after one class .....
Dealing with the pandemic was causing me so much stress. I was fortunate to see that Body & Brain offered lasses on-line. I was skeptical but gave it a try. Thank goodness. I feel really good for the first time in months. I didnt realize how stressed I really was. An hour later I feel so much better. I’m calmer, relaxed and got a great workout in too. This is a must try.
This center offers such a happy and welcoming energy that I felt it right away when I entered the door. The colors inside the center are very inviting. The center manager Melanie’s bright and loving personality makes people feel happier and cared for.
What a gift to Rockville Center ! Welcome Melanie and staff ! Please to relax and learn and stretch. Give yourself a chance to try a class or 2. Help your body relax and strengthen !
This class is exactly what I need---movement, stretching and breathing. Melanie, the owner/teacher is great, and the studio has a nice vibe.
Love the energy , the colors of the center are very calming. The instructor is very knowledgeable, welcoming. Highly recommend it.
A brand new studio, very comfortable and with a good layout. The teacher is very friendly and competent. Very positive.
Melanie the instructor is terrific patient , skilled and takes interest in each participant.
Very comprehensive, releasing and relaxing. Great classes
Loved Jackie and her class Felt great
Amazing!! I went to my first individual session and it was better than expected. I learned so much and felt so much better after my session. Would definitely recommend!!
Total reviews rating 5
29 Reviews for Body & Brain Yoga Tai Chi 2023:
Review №1
2022-03-23I started to come here 3 weeks ago and it’s been a amazing experience! I was looking for meditation and exercise and you get the full package here! Working on breathing to clear your mind and gentle core exercises and stretches. I feel so amazing when I walk out of here! Amy is my instructor she is so wonderful to work with!! Highly recommend it here!! Peacefully and calm environment!
Review №2
2022-03-25I came into the center feeling stressed, tension in my shoulders and neck and after a class with the trainer , Jackie, I felt like a different person. I was calm, relaxed… shoulders felt loose and it was truly fun and peaceful. The atmosphere of the center is open and inviting, the staff was friendly and you were encouraged to do what YOU could do, at your own pace and to listen to your body. The breathing exercises were very helpful in tuning back into my body and letting go of all the tension from my work. I will definitely be back!!
Review №3
2022-05-26I’ve been with Body and Brain for 5 years now. The changes in me have been monumental. I’ve learned to breathe, to turn off my chatty brain, to keep myself at peace and not react to things out of my control. Most importantly 6 months into the practice I stopped taking antidepressant medication and haven’t been on them since. You will find enormous support to travel the road to a better you - both physically and mentally.
Review №4
2022-07-07I took an introductory class and my instructor was Amy. She was siren and intuitive. The session was is not what I expected, but instead it was what I needed. The studio is wonderful and Amy creates a safe environment.
Review №5
2022-03-24Chanced upon this place walking around the village, it was kismet! Jackie who greeted me was inviting caught my interest because it was different from the “yoga” that I associate with. They do take care of you body & brain… stress free.. no judgment
Review №6
2022-03-24Went here today for an introductory session. Amy was very sweet and helpful. I was able to feel not judged and look forward to returning for more sessions. Studio was clean and welcoming.
Review №7
2022-03-22An amazingly cozy and comfortable environment ! The classes are just right for any ability level ! The instructors challenge me and are intuitive about just what will be helpful for me to relax , rejuvenate, stretch and get a great workout ! Highly recommended !
Review №8
2021-01-05I highly recommend Body & Brain Rockville Centre for your mental/physical well-being. Jackie has a warm and welcoming personality, and she leads wonderful meditations. I was introduced to this business in a local networking group. Jackie has led the group in guided meditation and brain-body exercises. These sessions have helped me refocus and stay grounded. I was stressed out one morning with work and a dental appointment, and just taking that 10-minute timeout to meditate helped me course correct for the day. I could feel the stress melt away! I look forward to more of these sessions and checking out more Brain & Body offerings in 2021.
Review №9
2020-10-11Body and Brain RVC offers a wide variety of services that have helped me with not only my physical health, but also my spiritual and emotional health as well. I feel more calm and relaxed after leaving class. The people here really care about me and I feel a personalized aspect to coming to the center. Every time I go to class I leave feeling refreshed and happier overall, and I miss the center when I’m not there. Body and Brain has helped me handle my emotions better in my work and at home. 10/10 would recommend to anyone of any age or ability. They have it all and personalize your programs so you can benefit regardless of your condition.
Review №10
2020-02-15Master Melanie is an amazing, intuitive teacher. She can teach a general class while watching each member & assisting them with a movement as needed. Her classes provide excellent stretching, breathing & energy work.She is an absolute joyful soul, able to easily explain the moves & related principles.In just one to two classes you can begin to sense your body, calm your mind & awaken your ability to relax & let go.This new center is bright, fresh & clean, providing a light, peaceful ambiance that you are sure to enjoy.Jean, long-time member & teacher