Dimensional Training Studios Long Beach, NY in Long Beach
Site: http://www.dimensionaltraining.com/
- Monday:5AM–7:30PM
- Tuesday:6:30AM–7:30PM
- Wednesday:5AM–7:30PM
- Thursday:6:30AM–7:30PM
- Friday:5AM–12PM
- Saturday:7AM–12PM
- Sunday:Closed
I have trained and tried out many different gyms. After being at one gym for a long time, I needed a change, i needed to be pushed so I decided to make the switch and train at Dimensional Training. Making the switch was the best decision, all of the coaches are amazing, they truly care about their members and are all about making sure your form is correct and that your not just going through the movements. I could not be happier with the switch.
My first class with Chris was great! As someone that strength trains 6 days a week, this class was the perfect addition to change up my routine. Chris explained how the class would go prior to getting started, fixed my form throughout class, and was extremely motivating. A great addition to the Long Beach community!
My first class l was truly humbled by the different types of techniques of body exercises and after my exercise program I experienced in the Recovery Room the Bemer Device 8mins Therapy.The next few days I was pain free,looking forward to the new me 2022,thanks Andrew
I recently moved to Long Beach and have been trying different gyms and fitness classes. I hit GOLD when my daughter suggested I try Dimensional Trainings Long Beach studio. Ive taken classes with all 3 trainers Andrew, Chris, and Liz and received individual attention from each. I appreciate their knowledge about correct form, and can tell they genuinely care for their students. The studio is light filled and immaculate ! Im so happy to have this great studio in Long Beach.
This is my first time training with Dimensional Training, however I have known Liz since 2015 when I got serious about Ironman and 1/2 Iron triathlon. I knew what I was missing was the same level of science based training that I use for swim, bike & run. I have balance issues and strength deficiencies that are typical of triathletes. Liz and her team identified these right away and after a very short period of time, I have seen results including a PR this year. They are true professionals. They understand the importance of proper form and biomechanics and train to build around weaknesses and prevent injury. Above all they are awesome people. I am so happy they have opened near my home in Long Beach.
Working out is a way of life. Working out correctly will change your life. Dimensional Training and it’s fitness experts aim to change your life through a mind-body connection during your workouts. Think, take form, correct form, then move! This is the formula needed for a change in your body. During my 40+ years of running, aerobics, athletics, and various fad workouts, I’ve never experienced the changes in my posture and form as I have in the last two years at Dimensional Training. The trainers at DTS know who you are and what you need. They give you individualized attention and understand the importance of your form that will make that change. This is what sets Dimensional Training Studios apart from other fitness studios. Dimensional Training Studios is now in Long Beach! Get ready to connect your mind and body Long Beach! Make that change!
The best and most motivating trainers around. If you have a goal, limitations whatever it is they work with you to achieve your goal or to make sure you are getting corrective attention. Each class has all levels attending. Best community ever and supportive. I’ve improved my strength and had success in my running times. It’s a must try!
Just started 4 wks ago and I lOVE IT!! I needed a program that was going to push me out of my go-to work out routine. Liz (owner/trainer) is right there with you to ensure you are using the correct form. A must for me since I have injured myself in the past. Its an intense but satisfying total body workout that makes me feel stronger physically and mentally pushes me. The studio is new, super clean and music is on point🙌
Could not be more proud to be apart of the DTS family! Since joining a year ago I have not only seen such a change in my body but I have learned so much about the correct and safe way to work out. The one on one personal touch at DTS is immeasurable thanks to the dedicated, talented trainers. You are never lost in the crowd and you will never leave a class disappointed. The new long beach studio is beautiful, spacious and I cant wait to get back! Congratulations to our hardworking DTS coaches on this new chapter and spreading the FGLG motto all over LB!
I’ve been part of the DTS family for about 2 1/2 years and have seen a remarkable transformation in my movement, body and mind. The movement specialists are constantly correcting form and encouraging and motivating you. I have never felt so confident and although I’m 61 yo, I am now in the best shape of my life! I am forever grateful to DTS for this. This week I’ve been going to the new location in Long Beach. It is beautiful, spacious, clean and with great equipment. I highly recommend. They changed my life! ❤️ FGLG for life!
Today was my first day, it was challenging, the energy in class was amazing, the studio was very clean, cant wait to go back!
This is a great place, I would highly recommend it! The classes are challenging and the instructors are amazing, especially Liz!
Total reviews rating 5
22 Reviews for Dimensional Training Studios Long Beach, NY 2023:
Review №1
2022-08-22I took my first class today at Dimensional Training with Liz. Although I work out most days, this was the most challenging class I have ever taken. The class size was small, which meant a lot of personalized attention. Liz was great at explaining and demonstrating each exercise, offering modifications when necessary. I felt challenged and accomplished by the time the class came to an end. It was a great workout! The studio itself is spacious, clean, and the location is great as it is close to the train, right in the middle of LB. I will definitely be back!
Review №2
2022-03-14The gym is located in the middle of Long Beach and has ample parking. Since it has been a while since I have been to the gym, I opted for a personal training session and took 10 sessions with Andrew in January to get in shape for skiing trips. He was amazing and he made me feel comfortable and supported. Every session was different. He walked me through the motions and was motivating without being pushy. The gym is new and very clean. The locker rooms are immaculate and offer ample space to house your belongings while you work out. I will definitely will be back for his services.
Review №3
2022-08-10I joined this gym several months ago, looking for a new and challenging upgrade to my usual excersize routine. I was not disappointed!! I have taken classes with Liz and Chris and both trainers are tough and encouraging at the same time. I am always watched to make sure I have the proper form and technique to maximize my performance. It is honestly the best work-out I have ever had. Im so glad I joined.
Review №4
2022-04-19Today was my first free trial class. I work out daily, barbell lift and consider myself in good shape. Andrew certainly challenged me today! The best endurance class I’ve taken yet! I love that he focused on the areas I need to strengthen and not my strengths. He had me pegged immediately. Thank you Andrew for redirecting my focus to where it should be! Looking forward to more classes!
Review №5
2021-11-04Dimensional Training classes have been a game changer in my fitness. The workouts give me great total body conditioning and are always varied so I never get bored. Classes fly by and challenge me in ways I haven’t been in a long time. Liz Fernandez has that great mix of calm and tough motivation and really takes the time to make sure you are doing each exercise correctly. I love that Liz tailors classes to each person’s own fitness level and strength ability. It’s easy to get into a rut in a workout routine but each week gives me something new at Dimensional Training!
Review №6
2022-08-16Andrew and his team at Dimensional Training in Long Beach are the real deal. I came to them with a complex back injury which required multiple surgeries. I needed to strengthen my back/core to just do normal life tasks such as getting out of bed or lifting my kids. They analyzed my movements and abilities and built me a program that has changed my daily life. The progress has been exceptional. I am working out 3 days a week, playing tennis and boating/fishing. All with no back pain.
Review №7
2022-03-18Today was my fourth class. I’m obsessed. I want to go everyday! On my second class I met with Andrew and he identified all of my issues. I’m a hairstylist and my body is now shifted to one side, he saw that right away and everyone had corrected it and geared my work out towards it.Honestly I am so excited to continue on my journey!Yes my first class I was in pain because I used muscles I didn’t know existed, but each one gets better and better!!I can’t wait to continue and see all of my changes!!! Best best place!
Review №8
2022-07-12Dimensional Training makes me love working out when I normally would hate it. The entire community is motivating so I highly suggest it if you want to set up “your future self” for success!
Review №9
2021-08-30Dimensional training is the absolute best. I have been with Dimensional for about a year now(at their first location in Garden City) and have seen and felt such a difference in my body. The trainers at dimensional really take the time to correct your form in every exercise you do and make sure you are connecting to the motion. This new studio provides such a beautiful open space with all great equipment to maximize a great workout. Finished my first class at the new studio this morning and cannot wait to get back. Feel good, look good always!!!
Review №10
2021-11-03My first class with Andrew was amazing. Great whole body workout. I regularly exercise but this was another level. Highly recommend. Beautiful clean studio and very knowledgeable instructors. Not like other gyms, there is a real personal touch here and workouts are designed for your body.