Online classes
Yes
Krav Maga New York in Somers
Categories
Location on the map
Somers, Westchester County, New York, US
Service options
On-site services
Yes
Accessibility
Wheelchair-accessible car park
Yes
Phone: +1 877-572-8624
Site: http://www.kmny.us/
Site: http://www.kmny.us/
Opening hours
- Monday:9:30–11AM
- Tuesday:8:30–10AM
- Wednesday:9:30–11AM
- Thursday:9:30AM–3PM
- Friday:8:30–10AM
- Saturday:8:30AM–12:30PM
- Sunday:8:30AM–12PM
Krav Maga New York in other cities:
Comments (98)
I have been training here for 3 years and the staff keep everyday as exciting and motivating as the first time you walk through that door. The staff have created a welcoming and supportive community for individuals of varying experience and fitness levels. Whether your new to Krav Maga or returning after a break, this gym is an awesome place to go!
I have been a member of Krav Maga New York for 2 years, it is by far money well spent!. The instructors are very knowledgeable, professional, and dedicated to the Krav Maga system. Classes are set in a relaxed atmosphere with students training with others in their respective belt levels. Classes are always interesting, and never the same. Krav Maga New York is a great place to learn self defense, get a great workout, and meet some new friends!
Our son says this is his ‘happy place’. He waits eagerly all week for the next class. The teachers are attentive, motivating and caring. They give our kid self confidence and he gets all his energies out! I warmly recommend KMNY without any reservations whatsoever. We love these people!
My son has been going to KMNY for 3.5 years- since he was 7. He goes 3 times a week, 52 weeks a year and loves it. It’s a good workout, he’s learning great self-defense skills and the environment is positive and supportive. He does lots of other things, but this is consistent year-round. I’ve never regretted our commitment.
Davide is an excellent instructor. His staff are well-trained as well. Good mix of self-defense, fitness and conditioning classes for various ages - there’s something for everyone. The new location is an awesome place to train: clean, lots of natural light and the equipment are in very good condition. Check them out!
Davide and crew are amazing instructors. Krav Maga New York is both challenging and fun. You get a great work out while enhancing your self and situational awareness which is paramount in this day and age. I could not recommend a better place to gain confidence and better yourself.
I have been bringing my three kids here since the beginning of the school year. Davide and his instructors are very motivating and you feel that they care. Besides a great workout the kids sit together at the end of every class and talk about the different aspects of verbal self defense. Learning about how to verbally solve a situation is something I wish was taught in school. I highly recommend this place!
Whether you are here to get in shape, to learn self-defense skills, to improve on what you already know, or all of the above, this is a very special place. The instructors are both highly skilled and motivating, plus just really nice people, The students are a great mix from complete beginners to the very experienced. Everyone encourages each other. I’m inspired by the hard work of everyone here, it keeps me coming back and doing my best. Plus the new space is beautiful. Try it, you’ll like it!
Davide and his team are great! Our children are learning wonderful life tactics in a fun, safe, professional and encouraging environment. This location is 30 minutes from our home but we were so impressed by Krav Maga NY that we immediately signed up and I would like to add that we have been very happy members for the past 3 months.
Excellent instructors and technical instruction don’t think I can say enough about that …. Your engaged the moment you walk in…..this is self defense training and the instructors know the material well and provide a well organized, safe training environment… as a student you work as hard as you want which ultimately and inevitably means really hard….theres no pressure to outperform you classmates and there are no flashy types etc…it is a great learning atmosphere/environment…everyone helps everyone, regardless of level or ability...makes you want to work hard and learn the techniques. Highly recommend the facility!
I have been a KMNY student for almost six (6) years. The program is amazing. Instructors are professional, consistent, and competent. If you are tired of going to a gym and not seeing results, this program is for you. You can take yoga, fitness, and Krav Maga classes all under one roof. I highly recommend this program.
Ive been a student here for nearly 9 months and Im continually impressed. The instructors are very knowledgable and super supportive!! And the vibe in the classes are great; all of the other students are friendly and welcoming. The more advanced students are helpful and provide a lot of guidance to the newer students. I always walk out of class feeling tired, sweaty and more confident in my self-defense abilities.
I have been training with Davide, Erin, Gil, and the other instructors for over 4 years. Great place, great people and a wonderful place for all ages (I’m 63 and there are classes for 6 year olds). Everyone encourages each other to do their best. A great way to get in shape, stay healthy and learn some valuable self defense techniques. They have just moved to a new facility. Give it a try you will be amazed at how much you learn.
Even if you do nothing more than take an introduction class at Krav Maga New York, you will get something out of it. It is a practical system that will have an immediate impact on your life and sense of security. The instructors are skilled and dedicated. The students are friendly and supportive. The classes are always changing and I enjoy the mental and physical challenge. Davide invests in the business and has a subtle way of helping you succeed.
Knowledgeable staff and fun classes. Its a great way to get in shape and learn self defense. I like that they have Zoom classes for when I cant make the trip there. When I am there they keep an extremely clean gym and have all the necessary equipment for all your self defense and workout classes.
Hello! My name is Debbie and my two children have been participating in Krav Maga for the last few months. Our experience has been wonderful! My children look forward to going. They did another form of martial arts for six years and went only because my husband and I forced them to. Krav Maga is much more practical in that it teaches them how to get out of tough situations. I am confident that my children can defend themselves physically and verbally because of Krav Maga. In this day and age I feel that it is important to be able to do these things.
If you are looking to learn some real world self defense and get into shape at the same time then this is the place for you. I knew from the moment my intro class started 3 1/2 years ago that there was something special about KMNY. The instructors are amazing and professional. The environment is exactly what you would want it to be- professional yet a lot of fun. The Krav Maga system will equip you to deal with just about any situation you may face and it will give you the confidence that you are not only able to better protect yourself but your family and loved ones as well. Come try it out, you have nothing to lose.
I have been attending classes at Krav Maga New York since April 2013 and it has been the best decision I have ever made. Not only do you get a total body workout but you have a great time doing it. I find that the classes fly by so quickly I dont even realize its time for them to end. The instructors are incredible at what they do and are always there to work with you through anything you may have difficulty with. When I leave class I feel accomplished and better than when I arrived. Its a great feeling to know you have learned something, had a great time doing it, and are getting yourself in shape at the same time. I recommend KMNY to anyone that is interested in self defense, getting in shape or feeling motivated in your daily life and in yourself.
Great place to train! Staff is very knowledgeable and professional. If your like me and hate doing boring cardio at the gym and want to get in phenomenal shape while learning a kick ass self defense then this is the place to go. The classes push you no matter how fit or unfit you might be and everyone is extremely supportive..
Amazing instructors! They are positive role models to young children, especially teens who want to learn real life skills and stay fit. They also teach verbal judo as a first line of defense. Highly recommended!!!
Ive been training at KMNY for almost 2.5 years now. It was my first experience doing any type of martial arts or self defense and Ive been coming nonstop since I started. When Davide approached me about becoming an instructor last year, I would have been crazy to say no. KMNY has had such a huge impact on my life, and now I get to help people the way my fellow instructors helped me when I started out.
Ive never been a fan of gyms. But this place is true to its word! I struggle at every class and every instructor is supportive and helps you modify any exercise to help you along! The people working along side you are extremely supportive too! This is a great place to feel comfortable while getting a challenging work out!
I have been training with KMNY for 3 months now and have nothing but positive comments. The Instructors are fantastic and you are always made to feel welcome by both staff and other students. If you want to learn self defense and get fit then this is the place to be.
KMNY is an awesome place to train and get a killer work out! The instructors are very informative and patient, helping you every step of the way. The staff creates a welcoming environment from the start, making every class fun and enjoyable. Ive learned so much in the short time that Ive been a member and would recommend them to people of all skill levels.
There is not enough for me to say about KMNY. They train both me and my daughter and we love it. The instructors are patient, have great attitudes, and above all, are some of the most kick-ass people you will ever meet. KMNY trains their students both physically and mentally. They challenge you at every turn to be your best. Students of this school are incredibly friendly and helpful to one another. We all work together to grow beyond what we are. If you want some place to train with top level instructors and great classmates, then join KMNY!
Amazing place to work out. Kmny kids has changed my shy son to a lean, confident teen. The instructors are awesome! Its like working out with your best friends. No where else can your confidence soar while you learn skills that could save your life.
This place is fun. The training is intense, always exhausting, and sometimes even thought-provoking, but always fun. Im a 50-something (ugh) attorney and single dad of a 20-year old daughter. We took the free intro class with Davide and loved it. I joined soon after, and my daughter joined something similar in Boston where she goes to school. We compare notes often and agree that what Im getting with Davide is superior to that which shes getting in Boston.I take advantage of everything KMNY has to offer......Krav classes, fitness classes, and private instruction with Davide. I enjoy them all, including each of the instructors who teach them. I especially enjoy though, and appreciate, the help and support of fellow students. They make it possible to work through the last 20 or 30 seconds of any session. Sounds easy, but it isnt.I really recommend KMNY to anyone who wants to get or stay fit and learn real-life self defense, and have fun doing so.
Studying Krav Maga at Krav Maga New York (KMNY) is the best present Ive given myself in recent years. The instructors are fantastic, consisting of several members of law enforcement, so you know you are learning techniques that are practical and time-tested in the real world.The owner of KMNY, Davide G., is a genuinely great guy and constantly upgrades the gym and the program to cater to the desires and needs of the students. For example, this year he introduced cross-fit type classes to supplement the krav training. These classes take place before the Krav class and really build strength. I know he must have spent a lot of money on this equipment and my dues even went down this year!I could go on and on, but the bottom line is that KMNY is a great place to study the most effective martial art out there. Ive also made some really great friends here!
You can spend your money on a gym membership that you will rarely, if ever, use. Or you can spend it getting a great workout that never gets boring while learning a useful and potentially lifesaving skill. Davide and his Instructors are attentive, patient and professional and the classroom environment is always supportive. (You never have to worry about being a noobie.) Come on over and fight with us!
The students are fully engaged every minute of the class. I love that the instructor modifies the lessons to address the students’ questions. Miss Erin circulates the room and gives every student personal attention, tips, and positive feedback and encouragement. Everyone leaves sweaty!!
I cant say enough about the owner of Krav Maga New York David and all of the instructors! A class act place well run!! Ive worked out, trained, did other forms of martial arts and this place gets the #1 spot...GREAT JOB!)
The most practical and extremely efficient self defense technique focusing on real world situations (combined with focus on fitness), and the place to learn -- KMNY!!!KMNY offers awesome programs that suit everyone from kids to adults, excellent instructors and operating hours that accommodate busy schedules. I started training with KMNY 2 years ago and the only regret i have, is that I wish I found the place sooner.
Krav Maga has changed the way I walk, such as to my car in a parking lot. The first step in self-defense is being aware of your surroundings, then comes the rest, which is taught well. Lifting weights in the gym is great for strength, but in Krav we learn what to do with that strength.
Cant recommend KMNY highly enough. Outstanding atmosphere to train hard, learn vital self defense, and get in the best shape of your life. The trainers are top notch and so are the people that are being trained. It very quickly becomes a part of your life.
Ive been doing martial arts for 20 years. KMNY is truly a great place to train, the instructors are an elite class of martial artists and people! this training is intense and practical. I highly recommend KMNY for anyone whos looking for a school that teaches practical self defense with knowledge and passion.
One of the best things that I do. An amazing, positive experience in so many ways. Helps with confidence, awareness, fitness, clarity and other aspects in my life. The instructors are fantastic, and Ive really enjoyed training with so many of my classmates.
I am pleased to have this opportunity to write a review about Krav Maga New York. I was told about this system by a friend of mine who was talking to my daughter and insisting that she take a self defense class to protect her self if a situation would ever arise. I agreed. My daughter Stefanie who is 14 yrs of age signed up for the 90 minute trail and fell in love with the system. That night my daughter came home and said Dad I signed you up for a trail class as well, because I know you will love the class as well as the instructors. Needless to say after my trial class,I have enrolled and couldnt agree more with my daughter that the classes and the instructors are great. Each instructor that I have encountered shows their dedication to the system and to their students. The instructors take the opportunity to roam the class and ensure that you are performing the techniques correctly. This is a plus. And by the way this is only MY 6th CLASS and can truly say the first day I walked out of class I could defend myself against a rear headlock choke. TRULY A GREAT EXPERIENCE!!!!!!!! THANKS TO THE STAFF OF KRAV MAGA NEW YORK.
Great place to learn Martial Arts. The instructor are knowledgable, break things down well, and really encourage you. Money well spent.
Started going at the start of this year and Davide the owner couldnt be more friendly and helpful in getting you integrated. The studio is very well maintained, clean with any needed equipment and all the staff and students are very welcoming. Highly recommend.
I began my Krav Maga training about nine months ago. Having past martial arts experience (jiu jitsu, kung fu), I have found KMNY to have more immediate practical self-defense application. The confidence I have gained in the short amount of time with KM would have taken years with the other styles.I highly recommend KMNY!
I was hooked after my first introductory lesson. The owner and head instructor Davide G. is a pure pleasure to learn from. As an educator myself I could tell right from the start that each class is taught using sound teaching techniques and I knew whatever they presented me with would sink in and become reflex as long as I followed along with their building block approach.Everything in class has real world practical use. No two classes are alike and every class is actually fun. There is no gym-intimidation factor to be concerned about (except for the soccer mom types, man they can hit hard!) None of the students are ‘ninjas’ and no one is expected to ever be. Everyone I’ve ever met has been really warm and welcoming in KMNY.After a year and a half I personally haven’t lost any weight (diet being a factor), however my waist is slimmer and my shoulders are twice the size that they were when I initially started and muscle is heavy right? My endurance has greatly improved. My self confidence is at an all time high and I’ve learned that there is no wrong way to defend one’s self, only varying degrees of right.This is the kind of class that I really wish I had taken when I was a kid and lucky for my kids I’m planning on sending them to this school. They will get the opportunity to learn these valuable lessons and techniques before having to deal with bullies.My favorite class so far – Defense against a shotgun to your back.My favorite moment so far – When I realized that guys a foot taller and 75 lbs heavier than me couldn’t sweep me and knock me over backwards because of my lower center of gravity no matter how hard they tried.Most surprising moment for me so far – When a 5’ 3” soccer mom swept me off my feet and put me on the ground during a knife defense class. With the proper technique she had me down in a split second!I may never be a ninja, I may never go as far as black belt, but simply because the classes are so enjoyable, feel fresh each time and the people and atmosphere are great I can see myself going for years to come.
My son is 6 years old and my daughter is 8 years old. In Krav Maga they are both learning self defense skills that will last a life time and building their confidence while doing so. This is an amazing program and like nothing else out there.
Great place to learn Krav Maga and for fitness. The instructors are great. All levels of fitness from beginners to advanced will benefit from the workouts.
Great workouts in a friendly and fun environment. Very attentive and experienced instructors.Highly recommend to anybody who is interested in self defense classes.
Davide and his staff are all very professional and knowledgeable. He has established a culture where everyone is welcoming and supportive regardless of experience. This is an absolutely fantastic place to learn self-defense, get fit and make friends.
KMNY, Davide, Erin and every instructor are great. Everything truly deserves 5 stars: the facilities, the instruction and even the other students (particularly the other more advanced students who couldnt be more helpful). Ultimately, its the spirit of this place.
I am a 30-something year old mother of two, who was first introduced to Krav Maga New York back in 2008 when my then 5-year old son signed up for classes. It wasnt long after, that my husband also enrolled. While I was impressed with what they were learning, I vowed that I would never take a class because it just wasnt for me. It took two years of convincing before my husband could drag me into my first class feeling uncomfortable, weak, and insecure. However, with the encouragement, motivation, and personal attention of the fabulous instructors at kmny, I was able to stick with it and eventually test for belt promotions (another thing I said I could never do). I even became addicted to the incredible fitness classes kmny offers, which completely enhanced my abilities in Krav maga. Now, nearly four years and two belt promotions later, I am mentally and physically stronger and more confident than I have ever been. It is because of the dedication and skill of the instructors and the support of other students, many of which are now like family to me, that I was able to overcome my insecurities and accomplish so many things I told myself I could never do in class and in life. For that, I am truly grateful!
Great facility! Everyone is motivated to help you achieve your fitness and self defense goals. There is a class for every level and available 7 days a week. I love training there.
Proceed with caution. There is no doubt that the teachers maintain a high level of skill as concerns their Krav Maga technique. However, they need to be more careful about supervising the students and providing clear explanations and demonstrations regarding how to prevent injuries, especially with beginners. Unfortunately, when learning about punches, I walked out of class with a fractured wrist, for which I needed surgery. To add insult to injury, after explaining why I was not able to attend future classes, Davide still insisted that I pay! After a long, hard battle, I finally received a refund for the prepaid classes I would not be able to attend because of my fractured wrist. If something does not feel right, stop! Do not expect the teachers are watching out for your protection.
It is said that the biggest room is the room for improvement. As an organization, we know where we’re strong and where we’re not. We don’t kid ourselves. And man, we work really hard at getting better… at filling that room. We feel we owe it to ourselves, our students and our community to be the best training center we can be. My staff members and I are very committed. In fact, as they say in poker, we’re all in. For that, I give us 5 Starts.
Great Classes with awesome instructors. Intense workouts for all levels in a friendly environment. I would reccomend everyone try a class here, there is something for everyone.
Started attending in 2016 with zero fitness skills. Over the years, the classes and instructors have made me physically and mentally stronger. I am beyond thankful for all Ive learned and to have KMNY become part of my daily routine.
My kids have taken classes at KravMagaNY for 6 years. They love it. The teachers are professional and make the classes fun. I also have attended training seminars that are well run and very informative.
Been to a few gyms similar to this one and none of them compare to here. Awesome management/instructors and great people to help you get in shape while learning at the same time. Cant say enough good things about this place.
My husband and two sons train with Davide and the gang. We couldn’t be more pleased with the level of professionalism, knowledge and comraderie at KMNY-Somers. Davide and his amazing team are fantastic with adults and little ones alike. Try it for yourself, you won’t be disappointed.
Great energy and practical self defense. You will get a great work out while learning to defend yourself. The instructors are attentive and motivating.
I have been going to Krav Maga here for about a year and three months now, and I love it! It is great exercise and the classes are challenging and fun.
Excellent instructors - Krav Maga NY transforms the body and the mind. #AWARENESSELFDEFENSE I love the balance of yoga, fitness, and self defense.
I’ve been taking classes for a few months and during each class, I get to see how much each instructor cares about teaching each technique until everyone gets extremely comfortable with the techniques.
KMNY is the best kept secret in the area. With the help of knowledgeable, welcoming instructors you will get a killer work out no matter what class you stay for and have a blast while doing it!
Best place to learn self-defense and have fun. All instructors are very well educated, friendly, funny and supportive. Great place to go to.
Everyone who trains here helps each other in class, either by motivation or technique. The instructors are top notch, especially Erin. If your serious about investing in yourself this is the place to be.
Incredible instructors, supportive environment, and challenging. I would highly recommend Krav Maga New York
I have been a student for over 3 1/2 years. The instructors are great and the fitness and Krav Maga classes could not be better!
I felt welcomed from the moment I contacted them. The teachers and other students are all extremely friendly and supportive. I always leave with a smile on my face.
Amazing Instructors that are experts in self defense. They care about their students and are patient with beginners. Amazing staff and an amazing experience.
Great instructors who teach real life skills and get you fit at the same time. Been training there for two years and love it!
Outstanding instructor and a well run program.
Such a great place to work out and learn self defense. The owner and all of the instructors especially Trish are awesome!!!
My son loves attending classes here! They are so supportive and encouraging. I’m thankful to have found this place!
Excellent instructors, facility and program. I highly recommend Krav Maga New York!
Great group of people make learning fun and safe. The fitness class is killer and help me lose over 30 lbs
Love every second I spend with the crew here. Whether its a fitness class or a Krav class...fabulous place for any age!
Great Place and Great instructors. Lot of fun much better than your standard gym
Excellent Staff, Great Training, Everyone Welcomes You Like A Family Member & Helps You Learn The Techniques At Your Pace & Level! 👍
Great instructors who are knowledgeable and people who join are very supportive.
I have two daughters that take classes and they continue to have an amazing experience .
Team of experienced professionals, great atmosphere and convenient schedule.
Davide and Erin are awesome at their job. Highly recommend.
Excellent training, great staff. Facility is always very clean.
Great school and top notch instructors!
Awesome and supportive instructors!
Great atmosphere. Awesome instructors.
Great place to train , staff is awesome.
Really fun and you get me meet great people
Excellent fitness and self defense that really works.
I lost 20 pounds my first month
Great teachers
Total reviews rating 5
98 Reviews for Krav Maga New York 2023:
Review №1
2022-06-23Great classes for kids to build confidence and strength. Love that the classes are back to normal from COVID changes so kids are separated by age. My kids don’t like the commitment of going to class twice a week, but are always appreciative afterwards and look forward to the next class. Also like that my husband challenges them at home with practice exercises.
Review №2
2021-11-15As someone who has studied traditional martial arts for the last 30-plus years, I am confident that I know what a great school looks like --at least from the students point of view. Apart from having an exceptionally qualified instructor staff (including Davide who, though the owner, is there all the time), the general atmosphere and culture cant be beat. They take the training seriously but not themselves. The mood is always upbeat, supportive and the crowd of students theyve attracted are there for all the right reasons --to train, get more fit, learn to protect themselves and help the other students excel. Unlike many traditional karate-do dojo, there is no drama and an obsession on rank. For me, what I like best besides the great instruction is how well they communicate with the students. It is frequent, clear and always useful.Whether you are brand new to martial training, old or young, man or woman, you will find that you fit in here. My only regret is that it took me as long as it did to find Davide and his team.
Review №3
2021-09-28The instructors are professional and very patient. A great quality when dealing with younger students who may not have the focus of bigger kids. The instruction is balanced, in that it is not just physical technique but also mental strategies and approaches on how to deal with situations before they become problems. Great self defense place
Review №4
2021-11-08Very professional, great organization, effective communication in every matter, all the instructors are knowledgable and always ready to help, inviting environment of people all with the same goal of getting better and making others better in their skills. Great for beginner as well as student with previous martial arts experience.
Review №5
2021-10-24If youre nervous about starting classes, dont be. The staff and students are welcoming, informative, and patient. You will have to work hard to get to where you want to be but having everyone by your side makes it a great journey.
Review №6
2019-08-27Davide and Erin are not only at the top of the heap as practitioners of Krav Maga - they are also tremendous instructors. They have that rare combination of mastery, great communication skills, patience, humility, and authority minus even a hint of arrogance. Whether you are a beginner or on your way to the advanced levels, you are treated with the same respect and tenacity. Their rapport and skill at instructing kids borders on the magical, no easy accomplishment. Whether you are there for fitness, Krav, or more commonly for both, KMNY is life-changing.
Review №7
2020-03-04I was anxious to show up, but after the first few classes the feeling of intimidation wore off. The extremely knowledgeable and understanding instructors at KMNY helped me (a regular out of shape guy) get over the fear. Two months in and Im feeling more energetic and confident. As an added bonus to Krav Maga, Yoga classes are awesome and fitness classes are tough, but worth it. Im looking forward to giving a 6 month update.
Review №8
2013-10-23Ive always been interested in taking up self-defense training and or a martial art. Being a small female (411) , I wanted training where my height and weight would not be a great disadvantage.I researched for a while and decided on Krav Maga because it leverages ones instinctual behavior and because there are no rules in defending yourself.To be honest I initially picked Krav Maga New York due to its location. But after attending the introduction lesson with Davide, I was hooked. Its very empowering to properly learn how to defend yourself but they also teach you to think strategically and realistically to prevent becoming a victim and how to react in different scenarios.The facilities are comfortable, its not Equinox but for what were doing its perfect. The weekday evening classes and morning weekend classes fits around my work schedule.The instructors are definitely serious but have a sense of humor so it isnt intimidating. For Level 1 and Level 2 its about quality and not quantity so the emphasize is to perfect your technique and then of course with time improve the amount punches or kicks etc that you can do.The warms ups and drills can be intense but your fellow students are great because they motivate and cheer you on. Theyre also super helpful in giving you feedback thus helping you perfect your technique.Clearly with this review reaching novel like lengths means that I really do love Krav Maga and more specifically Krav Maga New York!
Review №9
2018-04-06Ive been training with Davide and Krav Maga New York for over 10 years now and it has truly been phenomenal! I started as just a student and now I am privledged enough to be an instructor. My fellow instructors are truly among some of the best, most qualified, talented and supportive people I know and I am lucky to work along side them. The students are equally as supportive and are extremely motivated and I am honored that they allow me to train with them. If you are looking for a great place to get in shape while learning self defense and make some great friends, then please come try KMNY!
Review №10
2018-09-13I have been coming here for a little over a month and I have had a great experience so far! All the instructors are friendly and really want the students to learn. Not only are the instructors great but the students are as well! I would recommend Krav Maga New York to anyone that is looking to learn and have a great workout at the same time!